[SportMed] SLEEP : MEDICAL: CONDITIONS: OBESITY: Sleep Well to Keep Obesity at Bay, Advise Researchers

 

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SLEEP :

MEDICAL: CONDITIONS: OBESITY:

Sleep Well to Keep Obesity at Bay, Advise Researchers

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Sleep Well to Keep Obesity at Bay, Advise Researchers

IANS, London

Updated: Nov 03, 2016 18:50 IST

Hindustan Times

http://www.hindustantimes.com/health-and-fitness/ sleep-well-to-keep-obesity-at-bay-advise-researchers/ story-WaMBiEyEcjGIwaDdymoULL.html

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A shorter URL for the above link:

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http://tinyurl.com/hchokyx

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People who do not get adequate sleep may end up consuming as many as 385 extra kilocalories (kcal) the following day, thus becoming vulnerable to getting obese, say researchers.

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Reduced sleep is one of the most common and potentially modifiable health risks in the current times when chronic sleep loss has become a common phenomenon.

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The findings showed that getting too little sleep affects the bodys hormones, which motivates people to eat more and to feel full.

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The lack of sleep can disrupt the circadian rhythm or internal body clock and can thus affect bodys regulation of leptin  the satiety hormone and ghrelin  the hunger hormone, the researchers said.

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Our results highlight sleep as a potential third factor, in addition to diet and exercise, to target weight gain more effectively, said lead author Haya Al Khatib from Kings College London.

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The complete article may be read at the URL above.

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Author: jwneastro

I am a reference librarian at Temple University and a specialist in bibliographic database searching.

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